Also, Lewis has been known to look incredible 10 to 15 pounds above his stage weight of 212 pounds. In February of 2020, it was confirmed that Lewis would be … Flex Lewis will return to the Olympia stage this year in pursuit of bodybuilding’s most coveted title. Without the weight restriction, many believe that Lewis could step on stage looking even better than usual. Flex went on to win his second show under Hill’s guidance. Unfortunately, we never got to see the Lewis Heath battle, because contrary to what some may believe, the 212 Olympia Showdown is not the 212 Olympia. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis. Read: Flex Lewis ‘None of Us Know When It’s Time, So Live Life” Remembers Dallas McCarver. He takes a pre-workout supplement before training for energy and focus. With his Open Weight debut set for the 2020 Olympia, Flex Lewis is hard at work at the Dragon’s Lair. For years, writers and fans would compare Lewis to 7x Mr. Olympia Phil Heath. Your email address will not be published. 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 8. After winning a record 7 consecutive titles in the Under 212lb division, followed by a year away from competition, Flex is now focused on becoming just the 16th … (IFBB Pro bodybuilder, trainer, business owner). For years, writers and fans would compare Lewis to 7x Mr. Olympia Phil Heath. 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 6. In 2019, so many big names like Phil Heath, Shawn Rhoden, and Big Ramy weren’t part of Mr. Olympia, and it … 2015 IFBB Pro 212, 1st Place 4. 2021 QUALIFIED: 212 OLYMPIA. Having access to equipment would allow him to bulk up for Rugby. Shopping. Tap to unmute. Flex Lewis all set to challenge for the 2020 Mr. Olympia title. While it remains a possibility that the 2020 Olympia could be cancelled, Flex Lewis is still training in preparation. In terms of muscle density, a great many also favored Lewis. Also, Lewis has been known to look incredible 10 to 15 pounds above his stage weight of 212 pounds. Last update sent to @mattjansen8 before heading out to Orlando to put the final touches on this Olympia prep. Check out the chest, waist, arms or biceps, thighs, and neck measurements along with other stuff about your favorite bodybuilder. For years, writers and fans would compare Lewis to 7x Mr. Olympia Phil Heath. Lightning has struck and the big news is finally confirmed, Flex Lewis will challenge for the Mr. Olympia title and try to make history. After winning a record 7 consecutive titles in the Under 212lb division, followed by a year away from competition, Flex is now focused on becoming just the 16th … After months of speculation, one of the year’s most exciting story lines has been confirmed. However, he snuck and trained anyway but his parents eventually took them back. You're signed out. Unfortunately, we never got to see the Lewis Heath battle, because contrary to what some may believe, the 212 Olympia Showdown is not the 212 Olympia. Normally coming in with a weight of around 190 pounds, the additional 20+ pounds on his 5’7” frame has not gone unnoticed. Flex Lewis Looks Massive as he Continues to Make Gains for his... For more news and updates, follow Generation Iron on, Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. The decision was made after Flex’s team of sports medicine doctors decided that the best route to combat his shoulder injury would be to get the necessary treatment performed and to take off this year’s show. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall. What makes Kamal’s appearance at the 2020 Olympia so interesting, is the fact that he has been working alongside the aforementioned Flex Lewis to prepare for the contest. He’s currently rehabbing his injuries in hopes of competing on the Olympia stage in the Open division. 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 2. The training program is based on three 3-week phases totaling nine weeks.. Neil Hill has worked with some of the biggest names in bodybuilding, and developed his training program based on what he had learned and experienced as a coach. Until we see him on stage it will be hard to come to a conclusion. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Email: info@generationiron.com. At age 22, Lewis moved to the US to pursue his dreams and the rest was history. Structurally and aesthetically, many gave the nod to Flex. The Welsh Dragon’s workout can vary throughout the year but we’ve shared some examples of his workouts shared to YouTube below. Flex Lewis usually has six meals per day and a shake. It was at this event that Flex met famous coach Neil “Yoda” Hill who he’s worked with for several years and currently. 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 6. © Copyright 2021 Generation Iron Brands LLC, Generation Iron Fitness & Bodybuilding Network. Rugby also introduced Flex to weight training for increasing super power and he consequently has the ability to lift an enormous weight and hold it … BOCA RATON, Fla. (PRWEB) October 16, 2020 -- IFBB Pro League athlete and 212 Olympia Champion, Flex Lewis announced Friday that he will not be competing in the 2020 Mr. Olympia. There’s a misconception that he was given the nickname from being involved in the sport of bodybuilding but that’s not the case. Without the weight restriction, many believe that Lewis could step on stage looking even better than usual. Flex Lewis Out of 2020 Mr. Olympia / Bodybuilding by Christian Duque We have a WORLD of respect for #FlexLewis for withdrawing from the 2020 #MrOlympia !! BOCA RATON, Fla. (PRWEB) October 16, 2020 To his own disappointment and that of his countless fans around the world, IFBB Pro League athlete and 212 Mr. Olympia GOAT Flex Lewis announced Friday t 7x 212 Olympia Showdown Champion, James “Flex” Lewis accepted a special invitation to compete at the biggest contest in bodybuilding. We feel that being the reigning 212 Olympia Champion, along with the work Elgargni has been putting in with Flex Lewis in preparation for this year’s contest, makes Kamal our prediction for the 2020 Mr. Olympia 212 Champion. Structurally and aesthetically, many gave the nod to Flex. So news of his retirement came as a major shock to the bodybuilding community. If playback doesn't begin shortly, try restarting your device. The pair have been grinding hard in the gym, and things seem to be coming together for Kamal. Weight here is 181lbs (swipe left to see full video) Flex Lewis has had a rough go of it. He’s a 7x 212 division Olympia champion. He has a shake and greens for breakfast, five solid meals in between, and then a shake to finish up his day of eating. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram. It’s Official!!! Flex Lewis is moving on to bigger things. From a boy who wasn’t allowed to train, to GOAT status, we’d say he’s done well for himself and is always a huge inspiration to fans around the world. 2020 212 Olympia Champion Shaun Clarida posing at one week out. 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro, 212 1st Place 3. Lewis received a special invitation to compete in what would have been his first Mr. Olympia contest (2020 Mr. Olympia). We can’t think of anyone that would disagree with this move, as the amount of mass he’s been able to add to his frame is impressive. Flex has decided to move up from the 212 Division to the open class. With his Open Weight debut set for the 2020 Olympia, Flex Lewis is hard at work at the Dragon’s Lair. The fact that Flex Lewis was able to make the decision, but to also go public with it, speaks volumes about him – not only as a pro athlete, but as a champion. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place 7. Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. The fact that Flex Lewis was able to make the decision, but to also go public with it, speaks volumes about him – not only as a pro athlete, but as a champion. James “Flex’ Lewis was born in Llanelli, Wales. Without the weight restriction, many believe that Lewis … He’s an exemplary Pro #Bodybuilder who was able to make a very tough decision. Lewis entered his first bodybuilding show, the Jr. Mr. Wales at 19 of which he prevailed victorious. Lewis believes that finding your own training style is a good thing and that you don’t always have to follow what others are doing. The former 212 champ’s arms in particular look huge. In some recent training footage at the gym, Flex Lewis looks absolutely massive. Coming up from the 212 division means he’ll have to pack on massive muscle. Check out his Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis. Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ Lewis. A post shared by Flex Lewis™ (@flex_lewis) on Mar 11, 2020 at 5:21am PDT. 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place 7. Trying to get these Arms big enough to intimidate all my Daughters future boyfriends… Work in progress!!! In February of 2020, it was confirmed that Lewis would be … Kroc Rows Vs. Pendlay Rows – Which One Is Best? After months of speculation, one of the year’s most exciting story lines has been confirmed. 1. Lewis had a tattoo printed on his left arm at the age of 15, which he claims had stretched and morphed itself completely around his arm as they grew in size. Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. But the “Welsh Dragon” decided to make the switch to the Open division where the competitors are as big and muscular as it gets. Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Flex Lewis was sponsored by Gaspari Nutrition for six years and then signed with BSN, and in 2018, he was offered a contract by Yamamoto Nutrition of which he accepted. Coming up from the 212 division means he’ll have to pack on massive muscle. In terms of muscle density, a great many also favored Lewis. Height Flex Lewis. Generation Iron Brands LLC Monday, January 18, 2021 Home A post shared by Flex Lewis™ (@flex_lewis) on Feb 5, 2020 at 8:01pm PST His addition to the 2020 Mr. Olympia is exciting news for everyone, and it has brought a spark to the competition. Moreover, 7x 212 Olympia Showdown champion James “Flex” Lewis was a huge part of the 2020 Mr. Olympia bill. Flex Lewis to compete at 2020 Mr. Olympia – Accepts Special Invitation. “Bodybuilding is all about muscle confusion, muscle breakdown, and I truly believe that if you do the same routine week in and week out, your body will get used to it.”. In fact, he was called Flex by his peers at just 6 years old. Flex Lewis will return to the Olympia stage this year in pursuit of bodybuilding’s most coveted title. NOVICE- Athlete that has never won their class in Novice or in Open OPEN- Open … We’ll have no clue how Flex Lewis will contend against the bigger opposition at Open Weight. Lewis was close friends with IFBB Pro Dallas McCarver who passed away in 2020. Although, his parents didn’t exactly love the idea of him lifting weights at that age. Angel Calderon Frias (Spain) Shaun Clarida (USA) Kamal Elgargni (Libya) George Peterson (USA) Derek Lunsford (USA) Ahmad Ashkanani (Kuwait) Flextraordinary Productions. It’s Official!!! At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. “You look at athletes who have won many titles, you look at the Mr. Olympias of the last couple of years, every one of them has a different style, all the way from Ronnie Coleman to Jay Cutler.”. He can thank his aunt for attending a Platz seminar and bringing the book home that had photos of the legend’s iconic legs. Check out his, Hidetada Yamagishi: The Reason He Hasn’t Retired From Bodybuilding Yet, Ronnie Coleman Answers: What Stresses Him Out The Most In Life…, NDO Champ: How Bodybuilding Is A Double-Edges Sword For Anxiety &…, Dennis James’ Retrospective Analysis On The Men’s 212 Olympia 2020 Results, NDO Champ: How Bodybuilding Is A Double-Edges Sword For Anxiety & Depression, Arnold Schwarzenegger Shares Vaccination Video, Encourages Fans To Get Vaccinated, Facing Stage 5 Kidney Failure, Bostin Loyd Details His Journey, Performing Renegade Rows: The Dynamic Tool Your Training Is Missing, Product Review: NutraBio Alpha EAA For Optimal Performance, Product Review: Quick Fit Weighted Jump Rope Set, Meticore Review: A Morning Metabolism Trigger Supplement That Really Works? That means he’ll have to aim for gains while remaining shredded to set himself apart. Lightning has struck and the big news is finally confirmed, Flex Lewis will challenge for the Mr. Olympia title and try to make history. Ever since his last win in 2018, everyone has been speculating if in fact The Welsh Dragon would reemerge in the open category, giving his all … Flex Lewis, the 7-time 212 Olympia champion who was preparing to make the jump to the Open division at this year’s Mr. Olympia, announced that he would be pulling out of the contest due to an undisclosed injury. He trained at the famous Gold’s Gym in Venice in California for a little and then was eventually approached by the well-known Milos Sarcev, who invited him to train with elite bodybuilders at Kolosseum Gym. Famous journalist and promoter Peter McGough eventually introduced Flex Lewis to the legendary Joe Weider who offered him a contract with Weider Publications in 2006. If there's someone else to claim the title this year, the most likely person would be Derek Lunsford. 2021 Consumer Report. “Working with Neil, he doesn’t allow you to have any like room for error, he’s very anal about everything.”. But it was there that he was eventually discovered by a local bodybuilder by the name of Steve Naylor who saw the potential in young Flex. Flex Lewis is known as the greatest 212 division bodybuilder of all time, winning seven consecutive titles. Flex Lewis will have to contend with monsters like Big Ramy, Brandon Curry, and William Bonac to name a few. Also, Lewis has been known to look incredible 10 to 15 pounds above his stage weight of 212 pounds. A post shared by Flex Lewis™ (@flex_lewis) on Feb 5, 2020 at 8:01pm PST His addition to the 2020 Mr. Olympia is exciting news for everyone, and it has brought a spark to the competition. With his Open Weight debut set for the 2020 Olympia, Flex Lewis is hard at work at the Dragon’s Lair. In the 212 Division, Flex stood out as one of the bigger competitors and was on par with his fellow competitors. Unfortunately, we never got to see the Lewis Heath battle, because contrary to what some may believe, the 212 Olympia Showdown is not the 212 Olympia. Height Flex Lewis. After securing seven consecutive 212 Olympia titles, Flex Lewis is setting his sights even bigger as he works toward earning a shot at the illustrious Mr. Olympia crown on the open bodybuilding stage in 2020. Flex Lewis will return to the Olympia stage this year in pursuit of bodybuilding’s most coveted title. Lewis likes to train heavy but he’ll also sometimes mix things up and do higher reps to create a new stimulus for the muscles. In the 212 Division, Flex stood out as one of the bigger competitors and was on par with his fellow competitors. Required fields are marked *. Lewis had a tattoo printed on his left arm at the age of 15, which he claims had stretched and morphed itself completely around his arm as they grew in size. Flex Lewis has had a rough go of it. That means he’s going to need to add mass to a body that already has plenty of it, but the “Welsh Dragon” is ready for the challenge. However, he opted to sit and work on rehabbing his injuries from years of being an athlete. Dumbbell Lying Pronation Exercise Guide and Videos, Best Side Delt Exercises for Broader, More Powerful Shoulders, Dumbbell Lying Rear Lateral Raise Exercise Guide and Videos, The Best Long Head Triceps Exercises for Thicker, Stronger Arms, How To Do The Dumbbell Lying Triceps Extension, Box Jump Exercise Guide – Muscles Worked, How-to, Tips, and Variations, Dumbbell Iron Cross Exercise Guide and Videos, Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations, 12 Best Pre-Workouts Without Creatine For 2021, Powerlifting Singlets: All You Need To Know (Reviewed), 16 Best Workout Shoes For Better Performance in 2021, Flex Lewis Reflects On Journey To Open Bodybuilding Debut, Recalls Meeting Neil Hill, rehabbing his injuries from years of being an athlete, Flex Lewis ‘None of Us Know When It’s Time, So Live Life” Remembers Dallas McCarver, Roelly Winklaar Believes William Bonac Should Scored Higher At The 2020 Mr. Olympia, 2021 Mr. Olympia Qualification System Rules Revealed, Dani Speegle — Complete Profile: Height, Weight, Biography, Chris Bumstead: ‘It Felt Really Good’ To Get A Perfect Score At 2020 Classic Physique Olympia, Angelica Teixeira – Complete Profile: Height, Weight, Biography, Brandon Hendrickson — Complete Profile: Height, Weight, Biography, Larry Wheels Hits All-Time Personal Record With Earth Shattering 855lb Deadlift Triple, Gets Injured, Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut, Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death, Kevin Levrone Moves Serious Weight With 12 Reps Of 315lb Behind-The-Neck Press, Julius Maddox Does 750lb Bench Press With Ease, Looks Superhuman, 2017 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 –, 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 – 1st Place, 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 – 1st Place, 2014 IFBB San Marino Pro: IFBB Pro 212 – 1st Place, 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212 – 1st Place, 2014 IFBB Korea Grand Prix 212: IFBB Pro 212 – 1st Place, 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 – 1st Place, 2014 IFBB Arnold Sports Festival: IFBB Pro 212 – 1st Place, 2013 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212 – 1st Place, 2013 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 – 1st Place, 2012 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212 – 1st Place, 2012 British Grand Prix 212 Bodybuilding: IFBB Pro 212 – 1st Place, 2012 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 – 1st Place, 2011 Arnold Classic Europe Men’s Bodybuilding: Pro Men – 5th Place, 2011 Mr. Olympia Weekend Men 202: Open – 2nd Place, 2011 New York Pro Championships Men’s 202: Men’s 202 Class – 2nd Place, 2011 Mr. Europe Grand Prix Men’s Open: Men’s Open List – 3rd Place, 2011 IFBB British Grand Prix Men’s 202: Men’s 202 List – 1st Place, 2009 IFBB Atlantic City Pro 202 Division – 1st Place, 2009 IFBB 202 Challenge (Mr. Olympia) 202 Division – 5th Place, 2008 Europa Pro Overall Division – 7th Place, 2007 British Nationals (Earned Pro Card) Overall Division – 1st Place, 2006 Mr. Wales U90, Overall U90 Division – 1st Place, 2006 Mr. Britain U90 Division – 1st Place, Incline dumbbell press superset w/ barbell chest press, Elevated bodyweight triceps extensions using Smith bar. 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